Healthy Eating Active Living (HEAL)

Shaping a Delicious Lifestyle

HEAL is for women who are pregnant or who have an infant and who would like to embrace a healthier lifestyle for themselves and their baby.

HEAL empowers you with:

Weekly cooking classes and exercise sessions alongside other local moms in a supportive group environment
Fresh fruits and vegetables to bring home every week with easy, healthy recipes, and nutrition tips and tools
Breastfeeding education and support through pregnancy and beyond

Sometimes all you need to be healthy is a yummy recipe, some movement, a few friends, and a little bit of help getting started. The HEAL (Healthy Eating Active Living) program is part nutrition, part physical activity and all fun.

Centered around a weekly topic led by a registered dietitian and community health worker, the 6-week program offers you the tools you need to lead a healthier lifestyle for you and your baby, including hands-on education, demonstrations, resources and fresh fruits and vegetables to bring home after each class. Transportation assistance is also provided, so you can focus on what really matters: you and your baby!

Jump start healthy habits. Call (832) 325-7314.

Want to whip up something delicious tonight? Check out one of our recipes.