Senior Woman Tai Chi

Tai Chi

Our tai chi classes, which are part of our wellness program, have moved online for the safety of our attendees during the COVID-19 pandemic. Thought of as moving meditation by some, practicing tai chi is a great way to stay in shape. It can also help bring peace of mind and balance to your life. With slow and graceful movements, you may use these videos to work your way through stances and postures for a wonderful and meaningful exercise routine.