Healthy Eating Active Living(HEAL)
Shaping a delicious lifestyle
HEAL is for women who are pregnant or have an infant and would like to embrace a healthier lifestyle for themselves and their baby
HEAL empowers you with:
- Weekly cooking classes and exercise sessions alongside other local moms in a supportive group environment
- Fresh fruits and vegetables to bring home every week with easy and healthy recipes, plus nutrition tips and tools
- Breastfeeding education and support through pregnancy and beyond
Sometimes all you need to be healthy is a yummy recipe, some movement, a few friends, and a little bit of help getting started. The HEAL (Healthy Eating Active Living) program is part nutrition, part physical activity, and all fun.
This six-week program is centered around a weekly topic led by a registered dietitian and community health worker. You will receive the tools you need to lead a healthier lifestyle for you and your baby. This includes hands-on education, demonstrations, resources, and fresh fruits and vegetables to bring home after each class. Transportation assistance is also provided, so you can focus on what matters: You and your baby!
Want to whip up something delicious tonight? Check out one of our recipes.
Our healthy lifestyle classes, which are part of our wellness program, have moved online to respect your safety during the COVID-19 pandemic. Our experts help provide you with guidelines for clean eating habits and develop a positive relationship with food. Use these videos for meal and exercise inspiration.