Healthy Eating Active Living (HEAL)
Shaping a Delicious Lifestyle
HEAL empowers you with:
- Weekly cooking classes and exercise sessions alongside other local moms in a supportive group environment
- Fresh fruits and vegetables to bring home every week with easy, healthy recipes, and nutrition tips and tools
- Breastfeeding education and support through pregnancy and beyond
Sometimes all you need to be healthy is a yummy recipe, some movement, a few friends, and a little bit of help getting started. The HEAL (Healthy Eating Active Living) program is part nutrition, part physical activity and all fun.
Centered around a weekly topic led by a registered dietitian and community health worker, the 6-week program offers you the tools you need to lead a healthier lifestyle for you and your baby, including hands-on education, demonstrations, resources and fresh fruits and vegetables to bring home after each class. Transportation assistance is also provided, so you can focus on what really matters: you and your baby!
Jump start healthy habits. Call (832) 325-7314.
Want to whip up something delicious tonight? Check out one of our recipes.