Wellness Classes Schedule
July 2026
Diabetes and Nutrition 101
July 7 | 5:30PM - 6:30PM
This monthly in-person sessions are a great way to learn about managing diabetes while spending time with others. The sessions are facilitated by a registered dietician and a certified diabetes care and education specialist. No registration is required, and the group meets in the lobby. You can attend this class in person at UT Physicians Bayshore Multispecialty-11476 Space Center Blvd, Suite 100, Houston, TX 77059. For more information, contact Shanice Johnson at 713-486-3904.
Urban Line Dance
July 7 & 21 | 6:30PM – 7:30PM
Have fun, move, and groove! An exciting way to get your body moving with urban line dance learning all the new dances. You can attend this class in person at UT Physicians Multispecialty Rosenberg- 5115 Avenue H, Suite 701, Rosenberg, TX 77471. For more information, contact Shanice Johnson at 713-486-3904.
Cooking Demonstration Livestream
July 1 | 11:00AM – 12:00PM
Join our registered dietician as she shares an affordable and easy recipe you can try at home! The demonstration is virtual AND in-person, and the recipe will be shared with all participants. You can attend this class in person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Chair Yoga
July 2, 9, 30 | 11:00AM – 12:00PM
Practicing yoga can lead to a sense of peace and well-being. You can improve body strength and flexibility, as well as improve your mood and clear your mind. A chair will be used for this class. You can attend this class virtually or in-person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Meditation
July 2 | 12:05PM – 12:35PM
Participants will go through guided meditation, to help maintain focus and let go of distractions. The sensations of breathing will also be incorporated throughout the meditation process to help promote focus on attention and body awareness. For more information, contact Shanice Johnson at 713-486-3904.
Fall Risk Reduction
July 10 | 1:00PM- 2:00PM
This virtual presentation delivered by AgriLife Extension helps participants learn how to reduce the risk of falls both inside and outside of the home. To register, scan the QR code or call Carol Camper at 713-486-3903.
Stress Less, Mind Matters
July 20 | 11:00AM - 12:00PM
This presentation will explore how stress affects our mental and emotional health. For more information, contact Carol Camper at 713-486-3903.
August 2026
Diabetes and Nutrition 101
August 4 | 5:30PM – 6:30PM
This monthly in-person sessions are a great way to learn about managing diabetes while spending time with others. The sessions are facilitated by a registered dietician and a certified diabetes care and education specialist. No registration is required, and the group meets in the lobby. You can attend this class in person at UT Physicians Bayshore Multispecialty-11476 Space Center Blvd, Suite 100, Houston, TX 77059. For more information, contact Shanice Johnson at 713-486-3904.
Urban Line Dance
August 4 & 18 | 6:30PM – 7:30PM
Have fun, move, and groove! An exciting way to get your body moving with urban line dance learning all the new dances. You can attend this class in person at UT Physicians Multispecialty Rosenberg- 5115 Avenue H, Suite 701, Rosenberg, TX 77471. For more information, contact Shanice Johnson at 713-486-3904.
Cooking Demonstration Livestream
August 5 | 11:00AM – 12:00PM
Join our registered dietician as she shares an affordable and easy recipe you can try at home! The demonstration is virtual AND in-person, and the recipe will be shared with all participants. You can attend this class in person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
MyHealthy Plate Bingo
August 6 | 11:00AM- 12:00PM
Participants will learn in a fun way about food groups, a variety of healthy foods on MyPlate, and suggested portion sizes. You can attend at UT Physicians Multispecialty Greens Clinic (550 Greens Parkway, Suite 150, Houston, TX 77067-4503). For more information, contact Carol Camper at 713-486-3903.
Reduce Stress Through Mindful Breathing and Movement Workshop
August 12 | 1:00PM - 2:00PM
This virtual presentation, delivered by AgriLife Extension, helps participants learn how stress affects the brain and experience the benefits of mindfulness. To register, scan the QR code or call Carol Camper at 713-486-3903.
Meditation
August 13 | 12:05PM – 12:35PM
Participants will go through guided meditation, to help maintain focus and let go of distractions. The sensations of breathing will also be incorporated throughout the meditation process to help promote focus on attention and body awareness. For more information, contact Shanice Johnson at 713-486-3904.
Chair Yoga
August 13, 20, 27 | 11:00AM – 12:00PM
Practicing yoga can lead to a sense of peace and well-being. You can improve body strength and flexibility, as well as improve your mood and clear your mind. A chair will be used for this class. You can attend this class virtually or in-person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Reduce Stress Through Mindful Eating Workshop
August 19 | 1PM - 2PM
This virtual presentation, delivered by AgriLife Extension, helps participants learn how stress affects the brain and experience the benefits of mindfulness. To register, scan the QR code or call Carol Camper at 713-486-3903.
September 2026
Diabetes and Nutrition 101
September 8 | 5:30PM – 6:30PM
This monthly in-person sessions are a great way to learn about managing diabetes while spending time with others. The sessions are facilitated by a registered dietician and a certified diabetes care and education specialist. No registration is required, and the group meets in the lobby. You can attend this class in person at UT Physicians Bayshore Multispecialty-11476 Space Center Blvd, Suite 100, Houston, TX 77059. For more information, contact Shanice Johnson at 713-486-3904.
Urban Line Dance
September 8 & 22 | 6:30PM – 7:30PM
Have fun, move, and groove! An exciting way to get your body moving with urban line dance learning all the new dances. You can attend this class in person at UT Physicians Multispecialty Rosenberg- 5115 Avenue H, Suite 701, Rosenberg, TX 77471. For more information, contact Shanice Johnson at 713-486-3904.
Cooking Demonstration Livestream
September 2 | 11:00AM – 12:00PM
Join our registered dietician as she shares an affordable and easy recipe you can try at home! The demonstration is virtual AND in-person, and the recipe will be shared with all participants. You can attend this class in person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Chair Yoga
September 10, 17, 24 | 11:00AM – 12:00PM
Practicing yoga can lead to a sense of peace and well-being. You can improve body strength and flexibility, as well as improve your mood and clear your mind. A chair will be used for this class. You can attend this class virtually or in-person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Meditation
September 10 | 12:10PM – 12:40PM
Participants will go through guided meditation, to help maintain focus and let go of distractions. The sensations of breathing will also be incorporated throughout the meditation process to help promote focus on attention and body awareness. For more information, contact Shanice Johnson at 713-486-3904.
MyHealthy Plate Bingo
September 15 | 5:00PM- 6:00PM
Participants will learn in a fun way about food groups, a variety of healthy foods on MyPlate, and suggested portion sizes. You can attend UT Physicians Multispecialty International Clinic (10623 Bellaire Blvd Suite C-280 Houston, TX 77072)
To register, please scan the QR code or call Carol Camper at 713-486-3903.
Healthy Weight Healthy Life
September 16 | 1:00PM- 2:00PM
Participants will learn how healthy eating habits and being physically active are some of the best ways to maintain a healthy weight. And maintaining a healthy weight reduces your risk for more than 10 types of cancer. Get tips and tools to help you eat better, be more active and monitor your weight.
To register, please scan the QR code or call Carol Camper at 713-486-3903.
Stroke Prevention
September 18 | 1:00PM- 2:00PM
This virtual presentation, taught by Texas A&M AgriLife Extension, helps participants learn and recognize the warning signs of a stroke and how to prevent it.
To register, please scan the QR code or call Carol Camper at 713-486-3903.
Parenting Children with ADHD Series 1
September 30 | 1:00PM- 2:00PM
This virtual presentation, taught by Texas A&M AgriLife Extension, helps participants learn and recognize the warning signs of a stroke and how to prevent it.
To register, please scan the QR code or call Carol Camper at 713-486-3903.