Wellness Classes Schedule
June 2026
Diabetes and Nutrition 101
June 2 – 5:30PM | 6:30PM
This monthly in-person sessions are a great way to learn about managing diabetes while spending time with others. The sessions are facilitated by a registered dietician and a certified diabetes care and education specialist. No registration is required, and the group meets in the lobby. You can attend this class in person at UT Physicians Bayshore Multispecialty-11476 Space Center Blvd, Suite 100, Houston, TX 77059. For more information, contact Shanice Johnson at 713-486-3904.
Urban Line Dance
June 2 & 30 | 6:00PM – 7:00PM
Have fun, move, and groove! An exciting way to get your body moving with urban line dance learning all the new dances. You can attend this class in person at UT Physicians Multispecialty Rosenberg- 5115 Avenue H, Suite 701, Rosenberg, TX 77471. For more information, contact Shanice Johnson at 713-486-3904.
Cooking Demonstration Livestream
June 3 | 11:00AM – 12:00PM
Join our registered dietician as she shares an affordable and easy recipe you can try at home! The demonstration is virtual AND in-person, and the recipe will be shared with all participants. You can attend this class in person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Chair Yoga
June 11, 18, 25 | 11:00AM – 12:00PM
Practicing yoga can lead to a sense of peace and well-being. You can improve body strength and flexibility, as well as improve your mood and clear your mind. A chair will be used for this class. You can attend this class virtually or in-person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Meditation
June 11 | 12:10PM – 12:40PM
Participants will go through guided meditation, to help maintain focus and let go of distractions. The sensations of breathing will also be incorporated throughout the meditation process to help promote focus on attention and body awareness. For more information, contact Shanice Johnson at 713-486-3904.
MyHealthy Plate Bingo
June 12 & 24 | 11:00AM- 12:00PM | Greens Clinic
Participants will learn in a fun way about food groups, a variety of healthy foods on MyPlate, and suggested portion sizes. You can attend at UT Physicians Multispecialty Jensen Clinic (2620 E. Crosstimbers St, Suite 100, Houston, TX 77093-8629). For more information, contact Shanice Johnson at 713-486-3904.
Walk with a Doc
June 13 | 9:00 AM- 11:00 AM
Join our clinic team and provider to enjoy a walk in the park! Learn about a new health topic and get your steps in. This WWAD event will be held at the Rosenberg Civic Center, 3825 TX-36, Rosenberg, TX 77471. For more information, please call Shanice Johnson at 713-486-3904.
Mandala Coloring for Mindfulness
June 16 – 5:00PM – 6:00PM- International District Clinic
Participants will explore a new stress reduction practice that incorporates mindfulness, music, and art in this 2-session series. You can attend this class in-person at UT Physicians Multispecialty International District (10623 Bellaire Blvd, Ste C280, Houston, TX 77072). For more information contact Andrea Berry at 713-486-3905.
Diabetes Overview
June 23 | 11:00AM - 12:00PM
Overview of diabetes helping individuals to understand diabetes and risk factors for developing the disease. Participants will also understand how to manage diabetes with self-care behaviors and where to find help. For more information, contact Carol Camper at 713-486-3903.
July 2026
Diabetes and Nutrition 101
July 7 – 5:30PM | 6:30PM
This monthly in-person sessions are a great way to learn about managing diabetes while spending time with others. The sessions are facilitated by a registered dietician and a certified diabetes care and education specialist. No registration is required, and the group meets in the lobby. You can attend this class in person at UT Physicians Bayshore Multispecialty-11476 Space Center Blvd, Suite 100, Houston, TX 77059. For more information, contact Shanice Johnson at 713-486-3904.
Urban Line Dance
July 7 & 21 | 6:30PM – 7:30PM
Have fun, move, and groove! An exciting way to get your body moving with urban line dance learning all the new dances. You can attend this class in person at UT Physicians Multispecialty Rosenberg- 5115 Avenue H, Suite 701, Rosenberg, TX 77471. For more information, contact Shanice Johnson at 713-486-3904.
Cooking Demonstration Livestream
July 1 | 11:00AM – 12:00PM
Join our registered dietician as she shares an affordable and easy recipe you can try at home! The demonstration is virtual AND in-person, and the recipe will be shared with all participants. You can attend this class in person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Chair Yoga
July 2, 9, 16, | 11:00AM – 12:00PM
Practicing yoga can lead to a sense of peace and well-being. You can improve body strength and flexibility, as well as improve your mood and clear your mind. A chair will be used for this class. You can attend this class virtually or in-person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Meditation
July 2 | 12:10PM – 12:40PM
Participants will go through guided meditation, to help maintain focus and let go of distractions. The sensations of breathing will also be incorporated throughout the meditation process to help promote focus on attention and body awareness. For more information, contact Shanice Johnson at 713-486-3904.
Fall Risk Reduction
July 10 | 1:00PM- 2:00PM
This virtual presentation delivered by AgriLife Extension helps participants learn how to reduce the risk of falls both inside and outside of the home. To register, scan the QR code or call Carol Camper at 713-486-3903.
Mandala Coloring for Mindfulness
July 21 – 5:00PM – 6:00PM- International District Clinic
Participants will explore a new stress reduction practice that incorporates mindfulness, music, and art in this 2-session series. You can attend this class in-person at UT Physicians Multispecialty International District (10623 Bellaire Blvd, Ste C280, Houston, TX 77072). For more information contact Carol Camper at 713-486-3903.
Stress Less, Mind Matters
July 20 | 11:00AM - 12:00PM
This presentation will explore how stress affects our mental and emotional health. For more information, contact Carol Camper at 713-486-3903.
August 2026
Diabetes and Nutrition 101
August 4 | 5:30PM – 6:30PM
This monthly in-person sessions are a great way to learn about managing diabetes while spending time with others. The sessions are facilitated by a registered dietician and a certified diabetes care and education specialist. No registration is required, and the group meets in the lobby. You can attend this class in person at UT Physicians Bayshore Multispecialty-11476 Space Center Blvd, Suite 100, Houston, TX 77059. For more information, contact Shanice Johnson at 713-486-3904.
Urban Line Dance
August 4 & 18 | 6:30PM – 7:30PM
Have fun, move, and groove! An exciting way to get your body moving with urban line dance learning all the new dances. You can attend this class in person at UT Physicians Multispecialty Rosenberg- 5115 Avenue H, Suite 701, Rosenberg, TX 77471. For more information, contact Shanice Johnson at 713-486-3904.
Cooking Demonstration Livestream
August 5 | 11:00AM – 12:00PM
Join our registered dietician as she shares an affordable and easy recipe you can try at home! The demonstration is virtual AND in-person, and the recipe will be shared with all participants. You can attend this class in person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Reduce Stress Through Mindful Breathing and Movement Workshop
August 12 | 1PM - 2PM
This virtual presentation, delivered by AgriLife Extension, helps participants learn how stress affects the brain and experience the benefits of mindfulness. To register, scan the QR code or call Carol Camper at 713-486-3903.
Chair Yoga
August 13, 20, 27 | 11:00AM – 12:00PM
Practicing yoga can lead to a sense of peace and well-being. You can improve body strength and flexibility, as well as improve your mood and clear your mind. A chair will be used for this class. You can attend this class virtually or in-person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Mandala Coloring for Mindfulness
August 18 | 5:00PM – 6:00PM
Participants will explore a new stress reduction practice that incorporates mindfulness, music, and art in this 2-session series. You can attend this class in-person at UT Physicians Multispecialty International District (10623 Bellaire Blvd, Ste C280, Houston, TX 77072). For more information contact Carol Camper at 713-486-3903.
Reduce Stress Through Mindful Eating Workshop
August 19 | 1PM - 2PM
This virtual presentation, delivered by AgriLife Extension, helps participants learn how stress affects the brain and experience the benefits of mindfulness. To register, scan the QR code or call Carol Camper at 713-486-3903.
Meditation
August 20 | 12:10PM – 12:40PM
Participants will go through guided meditation, to help maintain focus and let go of distractions. The sensations of breathing will also be incorporated throughout the meditation process to help promote focus on attention and body awareness. For more information, contact Shanice Johnson at 713-486-3904.