Wellness Classes Schedule
September 2026
HEAL Pregnancy
September 1, 8, 15, 22 | 10:30AM-11:30PM
This is a 5-session virtual program led by our registered dietitian. Participants will learn how to maintain a healthy lifestyle during pregnancy and the infancy stage. Join us to learn more about healthy weight gain during pregnancy, attend virtual cooking demos, and practice self-care during pregnancy. To register, please scan the QR code or call Natalia Williams at 713-486-3873
Diabetes and Nutrition 101
September 8 | 5:30PM – 6:30PM
This monthly in-person sessions are a great way to learn about managing diabetes while spending time with others. The sessions are facilitated by a registered dietician and a certified diabetes care and education specialist. No registration is required, and the group meets in the lobby. You can attend this class in person at UT Physicians Bayshore Multispecialty-11476 Space Center Blvd, Suite 100, Houston, TX 77059. For more information, contact Shanice Johnson at 713-486-3904.
Cooking Demonstration Livestream
September 9 | 11:00AM – 12:00PM
Join our registered dietician as she shares an affordable and easy recipe you can try at home! The demonstration is virtual AND in-person, and the recipe will be shared with all participants. You can attend this class in person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Urban Line Dance
September 1 & 15 | 6:30PM – 7:30PM
Have fun, move, and groove! An exciting way to get your body moving with urban line dance learning all the new dances. You can attend this class in person at UT Physicians Multispecialty Rosenberg- 5115 Avenue H, Suite 701, Rosenberg, TX 77471. For more information, contact Shanice Johnson at 713-486-3904.
Chair Yoga
September 10, 17, 24 | 11:00AM – 12:00PM
Practicing yoga can lead to a sense of peace and well-being. You can improve body strength and flexibility, as well as improve your mood and clear your mind. A chair will be used for this class. You can attend this class virtually or in-person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Meditation
September 10 | 12:10PM – 12:40PM
Participants will go through guided meditation, to help maintain focus and let go of distractions. The sensations of breathing will also be incorporated throughout the meditation process to help promote focus on attention and body awareness. For more information, contact Shanice Johnson at 713-486-3904.
MyHealthy Plate Bingo
September 15 | 5:00PM-6:00PM
Participants will learn in a fun way about food groups, a variety of healthy foods on MyPlate, and suggested portion sizes. You can attend UT Physicians Multispecialty International Clinic (10623 Bellaire Blvd Suite C-280 Houston, TX 77072)
To register, please scan the QR code or call Carol Camper at 713-486-3903.
Healthy Weight Healthy Life
September 16 | 1:00PM- 2:00PM
Participants will learn how healthy eating habits and being physically active are some of the best ways to maintain a healthy weight. And maintaining a healthy weight reduces your risk for more than 10 types of cancer. Get tips and tools to help you eat better, be more active and monitor your weight.
To register, please scan the QR code or call Carol Camper at 713-486-3903.
MyHealthy Plate Bingo
September 17 | 11:00AM- 12:00PM
Participants will learn in a fun way about food groups, a variety of healthy foods on MyPlate, and suggested portion sizes. You can attend UT Physicians Jensen Clinic (2620 E. Crosstimbers St, Suite 100, Houston, TX 77093-8629).
To register, please scan the QR code or call Carol Camper at 713-486-3903.
Prediabetes: Take Control of Your Health
September 17 | 6:00PM – 7:00PM
Participants will learn what prediabetes is, understand the risk factors, and discover practical steps you can take to improve your health and reduce your risk of developing type 2 diabetes. Participants will leave with realistic tips for healthy eating, physical activity, and long-term wellness. You can attend this class virtually. For more information, contact Shanice Johnson at 713-486-3904.
Be F.A.S.T to Prevent Strokes
September 18 | 1:00PM- 2:00PM
This virtual presentation, taught by Texas A&M AgriLife Extension, helps participants learn and recognize the warning signs of a stroke and how to prevent it.
To register, please scan the QR code or call Carol Camper at 713-486-3903.
Parenting Children with ADHD Series 1
September 30 | 1:00PM- 2:00PM
This 5-session virtual workshop, taught by UT Physicians experts, will cover what is ADHD, therapeutic interventions, school-based interventions, parenting, and medication management for children with ADHD.
To register, please scan the QR code or call Carol Camper at 713-486-3903.
October 2026
Diabetes and Nutrition 101
October 6 | 5:30PM – 6:30PM
These monthly in-person sessions are a great way to learn about managing diabetes while spending time with others. The sessions are facilitated by a registered dietician and a certified diabetes care and education specialist. No registration is required, and the group meets in the lobby. You can attend this class in person at UT Physicians Bayshore Multispecialty-11476 Space Center Blvd, Suite 100, Houston, TX 77059. For more information, contact Shanice Johnson at 713-486-3904.
Prediabetes: Take Control of Your Health
October 6 | 11:00AM – 12:00PM
Participants will learn what prediabetes is, understand the risk factors, and discover practical steps you can take to improve your health and reduce your risk of developing type 2 diabetes. Participants will leave with realistic tips for healthy eating, physical activity, and long-term wellness. You can attend this class virtually. For more information, contact Shanice Johnson at 713-486-3904.
Urban Line Dance
October 6 & 20 | 6:30PM – 7:30PM
Have fun, move, and groove! An exciting way to get your body moving with urban line dance learning all the new dances. You can attend this class in person at UT Physicians Multispecialty Rosenberg- 5115 Avenue H, Suite 701, Rosenberg, TX 77471. For more information, contact Shanice Johnson at 713-486-3904.
Cooking Demonstration Livestream
October 7 | 11:00AM – 12:00PM
Join our registered dietician as she shares an affordable and easy recipe you can try at home! The demonstration is virtual AND in-person, and the recipe will be shared with all participants. You can attend this class in person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Chair Yoga
October 8, 15, 22 | 11:00AM – 12:00PM
Practicing yoga can lead to a sense of peace and well-being. You can improve body strength and flexibility, as well as improve your mood and clear your mind. A chair will be used for this class. You can attend this class virtually or in-person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
HEAL Infancy
October 13, 20, 27 | 10:30AM- 11:30AM
This is a 5-session virtual program led by our registered dietitian. Participants will learn how to maintain a healthy lifestyle during pregnancy and the infancy stage. Join us to learn more about bonding with baby, attend virtual cooking demos, and practice self-care during postpartum. To register, please scan the QR code or call Natalia Williams at 713-486-3873
Parenting Children with ADHD Series 2
October 14 | 1:00PM- 2:00PM
This 5-session virtual workshop, taught by UT Physicians experts, will cover what is ADHD, therapeutic interventions, school-based interventions, parenting, and medication management for children with ADHD. To register, please scan the QR code or call Carol Camper at 713-486-3903.
Cancer Symptoms Women Can’t Ignore
October 14 | 1:00PM- 2:00PM
Participants will learn the signs of cancer can be vague and similar to symptoms of other illnesses. Learn what to watch out for, tests to find cancer early when it’s most treatable, and lifestyle changes that can lower your risk. To register, please scan the QR code or call Carol Camper at 713-486-3903.
Meditation
October 15 | 12:10PM- 12:40PM
Participants will go through guided meditation, to help maintain focus and let go of distractions. The sensations of breathing will also be incorporated throughout the meditation process to help promote focus on attention and body awareness. For more information, contact Shanice Johnson at 713-486-3904.
My Healthy Plate Bingo
October 20 | 5:00PM- 6:00PM
Participants will learn in a fun way about food groups, a variety of healthy foods on MyPlate, and suggested portion sizes. You can attend UT Physicians Multispecialty International Clinic (10623 Bellaire Blvd Suite C-280 Houston, TX 77072) To register, please scan the QR code or call Carol Camper at 713-486-3903.
Parenting Children with ADHD Series 3
October 28 | 1:00PM- 2:00PM
This 5-session virtual workshop, taught by UT Physicians experts, will cover what is ADHD, therapeutic interventions, school-based interventions, parenting, and medication management for children with ADHD. To register, please scan the QR code or call Carol Camper at 713-486-3903.
November 2026
Diabetes and Nutrition 101
November 3 | 5:30PM – 6:30PM
These monthly in-person sessions are a great way to learn about managing diabetes while spending time with others. The sessions are facilitated by a registered dietician and a certified diabetes care and education specialist. No registration is required, and the group meets in the lobby. You can attend this class in person at UT Physicians Bayshore Multispecialty-11476 Space Center Blvd, Suite 100, Houston, TX 77059. For more information, contact Shanice Johnson at 713-486-3904.
HEAL Infancy
November 3 & 10 | 10:30AM-11:30AM
This is a 5-session virtual program led by our registered dietitian. Participants will learn how to maintain a healthy lifestyle during pregnancy and the infancy stage. Join us to learn more about bonding with baby, attend virtual cooking demos, and practice self-care during postpartum. To register, please scan the QR code or call Natalia Williams at 713-486-3873
Urban Line Dance
November 3 & 17 | 6:30PM – 7:30PM
Have fun, move, and groove! An exciting way to get your body moving with urban line dance learning all the new dances. You can attend this class in person at UT Physicians Multispecialty Rosenberg- 5115 Avenue H, Suite 701, Rosenberg, TX 77471. For more information, contact Shanice Johnson at 713-486-3904.
Cooking Demonstration Livestream
November 4 | 11:00AM – 12:00PM
Join our registered dietician as she shares an affordable and easy recipe you can try at home! The demonstration is virtual AND in-person, and the recipe will be shared with all participants. You can attend this class in person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Meditation
November 5 | 12:10PM – 12:40PM
Participants will go through guided meditation, to help maintain focus and let go of distractions. The sensations of breathing will also be incorporated throughout the meditation process to help promote focus on attention and body awareness. For more information, contact Shanice Johnson at 713-486-3904.
Chair Yoga
November 5, 12, 19 | 11:00AM – 12:00PM
Practicing yoga can lead to a sense of peace and well-being. You can improve body strength and flexibility, as well as improve your mood and clear your mind. A chair will be used for this class. You can attend this class virtually or in-person at UT Physicians Multispecialty Rosenberg (5115 Avenue H, Suite 701, Rosenberg, TX 77471). For more information, contact Shanice Johnson at 713-486-3904.
Parenting Children with ADHD Series 4
November 10 | 1:00PM- 2:00PM
This 5-session virtual workshop, taught by UT Physicians experts, will cover what is ADHD, therapeutic interventions, school-based interventions, parenting, and medication management for children with ADHD. To register, please scan the QR code or call Carol Camper at 713-486-3903.
Reduce Stress Through Mindful Breathing, Movement, and Eating Workshop
November 13 | 1:00PM - 2:00PM
This virtual presentation, delivered by AgriLife Extension, helps participants learn how stress affects the brain and experience the benefits of mindfulness. To register, scan the QR code or call Carol Camper at 713-486-3903.
My Healthy Plate Bingo
November 17 | 5:00PM- 6:00PM
Participants will learn in a fun way about food groups, a variety of healthy foods on MyPlate, and suggested portion sizes. You can attend UT Physicians Multispecialty International Clinic (10623 Bellaire Blvd Suite C-280 Houston, TX 77072) To register, please scan the QR code or call Carol Camper at 713-486-3903.
Parenting Children with ADHD Series 5
November 18 | 1:00PM- 2:00PM
This 5-session virtual workshop, taught by UT Physicians experts, will cover what is ADHD, therapeutic interventions, school-based interventions, parenting, and medication management for children with ADHD. To register, please scan the QR code or call Carol Camper at 713-486-3903.
Prediabetes: Take Control of Your Health
November 19 | 11:00AM – 12:00PM
Participants will learn what prediabetes is, understand the risk factors, and discover practical steps you can take to improve your health and reduce your risk of developing type 2 diabetes. Participants will leave with realistic tips for healthy eating, physical activity, and long-term wellness. You can attend this class virtually. For more information, contact Shanice Johnson at 713-486-3904.