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News & Articles

Nutrition

November 1, 2024

The power of pumpkin: Health benefits of this seasonal superfood

Written By: Shelley Vanker, UT Physicians | Updated: November 1, 2024

What single food could protect you against cataracts, boost immunity, and improve bone health? Pumpkin! Read on for some delightful recipes to include more pumpkin in your fall diet.

May 24, 2024

Grill-worthy red meat replacements

Written By: Shelley Vanker | Updated: May 24, 2024

Kick red meat to the curb this summer with these grill-worthy replacements.

April 12, 2024

Spice rack roundup: Superpower flavors to add to your diet

Written By: Shelley Vanker, UT Physicians | Updated: April 12, 2024

Packed with color, flavor, and aroma, adding a little spice to your diet can provide protection against cancer, ease nausea, and increase cardiovascular activity.

March 8, 2024

Salty, sweet, and savory: Take a bite out of the rodeo, while staying healthy

Written By: Shelley Vanker, UT Physicians | Updated: March 8, 2024

Carbs, fat, sugar, and sodium are rampant in rodeo food offerings, but staying healthy can be done with these tips!

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