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News & Articles

Nutrition

July 30, 2026

Eat sunflower seeds to protect heart health this summer

Written By: Shelley Vanker, UT Physicians | Updated: July 30, 2026
Discover the science-backed health benefits of sunflower seeds, from heart and skin health to muscle function and healthy summer nutrition. Learn how this nutrient-dense food supports a food-is-medicine approach.
July 14, 2026

Eat the rainbow: Nutritional benefits of colorful food

Written By: Shelley Vanker, UT Physicians | Updated: July 14, 2026
Colorful fruits and vegetables provide essential nutrients, antioxidants, and health benefits. Discover how they work together to boost immunity, reduce inflammation, improve vision, and prevent chronic disease.
June 15, 2026

Why watermelon is the perfect summer fruit for hydration and wellness

Written By: Shelley Vanker, UT Physicians | Updated: June 15, 2026
From hydration and heart health to essential nutrients that support wellness during the summer months, discover the benefits of watermelon and creative ways to add watermelon to your summer menu.
May 6, 2026

How blueberries, strawberries support brain and heart health

Written By: Vicki Powers, UT Physicians | Updated: May 6, 2026
Research links berry consumption to benefits for brain and heart health. A UT Physicians neurologist shares what matters most — and what food alone can’t do.
April 13, 2026

Why herbs deserve a spotlight for better gut health

Written By: Vicki Powers, UT Physicians | Updated: April 13, 2026
Fresh herbs aren’t just for taste. A UT Physicians gastroenterologist shares how herbs, like basil and cilantro, support gut health and digestion in everyday meals.
March 11, 2026

Health benefits of kiwi: Why this small fruit packs a powerful punch

Written By: Shelley Vanker, UT Physicians | Updated: March 11, 2026
Discover the health benefits of kiwi, from immune and digestive support to heart and skin health, our UT Physicians expert explains.
February 11, 2026

Dark chocolate: A heart-healthy Valentine’s Day treat

Written By: Shelley Vanker, UT Physicians | Updated: February 11, 2026
Celebrate Valentine’s Day with a heart-healthy twist. Research suggests that enjoying a small amount of dark chocolate may support heart health and offer other potential health benefits when eaten in moderation.
January 23, 2026

More than a tradition: The everyday health benefits of black-eyed peas

Written By: Shelley Vanker, UT Physicians | Updated: January 23, 2026
Black-eyed peas are a small bean with big benefits. Filled with protein, fiber, folate, and vitamin A, this zero-fat food is worthy of year-round dining.
December 12, 2025

Embrace the Christmas orange: Healthy benefits of this easy stocking stuffer

Written By: Shelley Vanker, UT Physicians | Updated: December 12, 2025
Filled with vitamins, minerals, antioxidants, and fiber, an orange in your Christmas stocking is a long-standing tradition that promotes good health during the season of respiratory illness.
November 21, 2025

All things fiber

Written By: Shelley Vanker, UT Physicians | Updated: November 21, 2025
Eating more fiber can be as simple as switching to whole wheat bread. Follow these tips and recipes from UT Physicians experts to include more fiber in your diet.

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