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News & Articles

Nutrition

May 6, 2026

How blueberries, strawberries support brain and heart health

Written By: Vicki Powers, UT Physicians | Updated: May 6, 2026
Research links berry consumption to benefits for brain and heart health. A UT Physicians neurologist shares what matters most — and what food alone can’t do.
April 13, 2026

Why herbs deserve a spotlight for better gut health

Written By: Vicki Powers, UT Physicians | Updated: April 13, 2026
Fresh herbs aren’t just for taste. A UT Physicians gastroenterologist shares how herbs, like basil and cilantro, support gut health and digestion in everyday meals.
March 11, 2026

Health benefits of kiwi: Why this small fruit packs a powerful punch

Written By: Shelley Vanker, UT Physicians | Updated: March 11, 2026
Discover the health benefits of kiwi, from immune and digestive support to heart and skin health, our UT Physicians expert explains.
February 11, 2026

Dark chocolate: A heart-healthy Valentine’s Day treat

Written By: Shelley Vanker, UT Physicians | Updated: February 11, 2026
Celebrate Valentine’s Day with a heart-healthy twist. Research suggests that enjoying a small amount of dark chocolate may support heart health and offer other potential health benefits when eaten in moderation.
January 23, 2026

More than a tradition: The everyday health benefits of black-eyed peas

Written By: Shelley Vanker, UT Physicians | Updated: January 23, 2026
Black-eyed peas are a small bean with big benefits. Filled with protein, fiber, folate, and vitamin A, this zero-fat food is worthy of year-round dining.
December 12, 2025

Embrace the Christmas orange: Healthy benefits of this easy stocking stuffer

Written By: Shelley Vanker, UT Physicians | Updated: December 12, 2025
Filled with vitamins, minerals, antioxidants, and fiber, an orange in your Christmas stocking is a long-standing tradition that promotes good health during the season of respiratory illness.
November 21, 2025

All things fiber

Written By: Shelley Vanker, UT Physicians | Updated: November 21, 2025
Eating more fiber can be as simple as switching to whole wheat bread. Follow these tips and recipes from UT Physicians experts to include more fiber in your diet.
May 12, 2025

The great egg debate: Egg whites versus whole eggs

Written By: Vicki Powers, UT Physicians | Updated: May 12, 2025
Whole eggs are an excellent source of protein and nutrition. As scientific research evolves, it's time to shift our thinking about consuming egg whites only.
April 14, 2025

Sour power: Embracing the health benefits of lemons

Written By: Vicki Powers, UT Physicians | Updated: April 14, 2025
Adding lemons to your daily routine can benefit your health and skin and add flavor to meals. A UT Physicians registered dietitian reveals why she loves lemons.
December 17, 2024

Healthy holiday herb: The refreshing perks of peppermint

Written By: Shelley Vanker, UT Physicians | Updated: December 17, 2024
Enjoy the refreshing flavor of peppermint in tea, salads, and sauces for a healthy take on this holiday herb.

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