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May 29, 2026

Prep smart for hurricane season

Written By: Vicki Powers, UT Physicians | Updated: May 29, 2026
Hurricane season preparation involves gathering a hurricane kit, making an evacuation plan, and staying informed. UTHealth Houston experts share their tips.
May 21, 2026

When focus is a daily battle: Learning to manage ADHD at work

Written By: Vicki Powers, UT Physicians | Updated: May 21, 2026
When focus feels like a daily battle, it may be more than stress. Learn how ADHD affects the workplace and practical ways to manage it.
May 20, 2026

How to eat healthy at a restaurant

Written By: Shelley Vanker, UT Physicians | Updated: May 20, 2026
Trying to stay healthy, but want to enjoy a restaurant meal? No problem! Follow this easy guide for dining out with health in mind.
May 15, 2026

Perimenopause signs and symptoms: Years before menopause few talk about

Written By: Vicki Powers, UT Physicians | Updated: May 15, 2026
Many women are in perimenopause before they know it. A UT Physicians OB-GYN shares the symptoms, why it's often missed, and what to expect during this transition.
May 6, 2026

A mother’s trust: How UT Physicians cares for three generations of women

Written By: Shelley Vanker, UT Physicians | Updated: May 6, 2026
For nearly four decades, Layna Haidar has trusted OB-GYN Allan R. Katz, MD, for compassionate care through life’s most challenging and joyful moments. That relationship now extends to her daughters, creating a generational bond. Their story highlights the power of family-centered, continuity-of-care, and the vital role mothers play in shaping lifelong health habits.
May 6, 2026

How blueberries, strawberries support brain and heart health

Written By: Vicki Powers, UT Physicians | Updated: May 6, 2026
Research links berry consumption to benefits for brain and heart health. A UT Physicians neurologist shares what matters most — and what food alone can’t do.
May 4, 2026

Electric bike and e-scooter injuries are rising: Safety risks and prevention tips

Written By: Shelley Vanker, UT Physicians | Updated: May 4, 2026
Electric bikes and scooters are increasingly popular, but so are the injuries they cause. Learn the medical risks, common injuries, and safety tips from our UT Physicians healthcare expert.
April 28, 2026

Supporting children with autism: A guide for families

Written By: Shelley Vanker, UT Physicians | Updated: April 28, 2026
Autism Awareness Month has evolved past awareness and is now shaping the support and care children receive. Learn how UT Physicians experts at the Dan L Duncan Children’s Neurodevelopmental Clinic at the Children’s Learning Institute help families with early diagnosis, evidence-based therapies, and compassionate care.
April 22, 2026

Tai chi and the health benefits of gentle movement

Written By: Vicki Powers, UT Physicians | Updated: April 22, 2026
Tai chi delivers full‑body benefits for people of all ages. A UT Physicians sports medicine expert shares how this low‑impact practice supports strength, mobility, and overall health.
April 20, 2026

Your brain on stress: What’s happening inside and how to protect it

Written By: Vicki Powers, UT Physicians | Updated: April 20, 2026
Chronic stress triggers changes in the brain that affect memory and long‑term health. A UT Physicians neuropsychologist shares the science behind it and why it matters.

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