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December 10, 2024

Health-inspired holiday gifts: A guide from UT Physicians for wellness and joy

Written By: Shelley Vanker, UT Physicians | Updated: December 10, 2024

Use the UT Physicians Holiday Gift Guide to find inspiration for giving joy and wellness.

December 9, 2024

Navigating the holidays as a caregiver

Written By: Vicki Powers, UT Physicians | Updated: December 9, 2024

Caregiving during the holidays might feel overwhelming, especially with the season's heightened expectations. A UT Physicians social worker shares simple tips to embrace the season while caring for yourself and others.

December 6, 2024

Is stress making you sick? How to break the cycle for better health

Written By: Vicki Powers, UT Physicians | Updated: December 6, 2024

Chronic stress can lead to poor health consequences. Three UT Physicians providers share the relationship of stress to our health and ways to manage its impact.

November 22, 2024

Homecoming reimagined: UTHealth Houston graduate expands career at UT Physicians

Written By: Shelley Vanker | Updated: November 22, 2024

A Cizik School of Nursing graduate returned to UTHealth Houston to grow her career in this reimagined homecoming story.

November 21, 2024

Three healthy recipes to wow a holiday party

Written By: Shelley Vanker | Updated: November 21, 2024

Create satisfying holiday dishes that pack extra nutrition. Give this trio of recipes a try this holiday season.

November 13, 2024

Making healthy food choices for the holidays: What people with diabetes need to know

Written By: Vicki Powers, UT Physicians | Updated: November 13, 2024

People with diabetes don't have to feel deprived during holiday eating. A UT Physicians provider shares her tips for a healthy mindset and strategy.

November 8, 2024

Unlock flexibility: The benefits of daily stretching

Written By: Shelley Vanker, UT Physicians | Updated: November 8, 2024

Follow this guide for optimal stretching benefits to relieve tension, lift your mood, and reduce your risk of injury.

November 7, 2024

Menopause unmasked: Separating fact from fiction

Written By: Vicki Powers, UT Physicians | Updated: November 7, 2024

Menopause often feels like a secret club, even though every woman goes through it. A UT Physicians gynecologist helps us separate fact from fiction.

November 1, 2024

The power of pumpkin: Health benefits of this seasonal superfood

Written By: Shelley Vanker, UT Physicians | Updated: November 1, 2024

What single food could protect you against cataracts, boost immunity, and improve bone health? Pumpkin! Read on for some delightful recipes to include more pumpkin in your fall diet.

October 30, 2024

Lace up and learn: UTHealth Houston health fair celebrates wellness, fun

Written By: Vicki Powers, UT Physicians | Updated: October 30, 2024

A two-day health fair offered runners preparing for the UTHealth Houston Half Marathon & 10K opportunities for wellness screenings and activities.

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