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May 12, 2025

3 snack recipes to help relieve stress and boost relaxation

Written By: Cynthia Shanley, UT Physicians | Updated: May 12, 2025
Try these easy, healthy, delicious snack recipes designed by a UT Physicians dietitian to curb cravings and help calm your mind, one bite at a time.
May 12, 2025

The great egg debate: Egg whites versus whole eggs

Written By: Vicki Powers, UT Physicians | Updated: May 12, 2025
Whole eggs are an excellent source of protein and nutrition. As scientific research evolves, it's time to shift our thinking about consuming egg whites only.
May 5, 2025

Houston Chronicle honors 7 UT Physicians nurses

Written By: Shelley Vanker, UT Physicians | Updated: May 5, 2025
Meet the UT Physicians nurses honored in the Houston Chronicle's annual Salute to Nurses.
May 1, 2025

UT Physicians honored with volunteer award for service

Written By: Shelley Vanker | Updated: May 1, 2025
Thanks to 70 employees' volunteer effort last fall, UT Physicians accepted the President's Volunteer Service Award for its contributions and lasting impact in fighting food insecurity in Greater Houston.
May 1, 2025

Did you hear the one about laughter? It’s a real stress-buster!

Written By: Shelley Vanker, UT Physicians | Updated: May 1, 2025
Make sure you're getting your laughs in! Humor's health benefits can reduce stress, relieve tension, and relax the mind.
April 30, 2025

Four-legged therapy: When paws and purrs impact mental health

Written By: Vicki Powers, UT Physicians | Updated: April 30, 2025
Pet therapy is known to reduce stress, anxiety, and depression. A UT Physicians psychiatrist shares the science behind this powerful human-animal connection our students, faculty, and staff enjoy at the university.
April 23, 2025

Break up with sugar through habit stacking

Written By: Vicki Powers, UT Physicians | Updated: April 23, 2025
Lifestyle changes can be hard to implement. Sugar reduction is one example that can be tied to existing routines to help make it more successful.
April 16, 2025

Is crawfish healthy to eat? The answer might surprise you

Written By: Shelley Vanker | Updated: April 16, 2025
It's prime crawfish season! Before peeling, follow this dietitian-approved guide for a tasty meal without compromising your health.
April 16, 2025

Understanding Baker’s cyst in children

Written By: Shelley Vanker | Updated: April 16, 2025
A Baker's cyst can be alarming, but this swollen lump behind the knee is benign. Pediatric orthopedic surgeon Surya N. Mundluru, MD, explains what to look for and how it's treated.
April 14, 2025

Sour power: Embracing the health benefits of lemons

Written By: Vicki Powers, UT Physicians | Updated: April 14, 2025
Adding lemons to your daily routine can benefit your health and skin and add flavor to meals. A UT Physicians registered dietitian reveals why she loves lemons.

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