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April 22, 2026

Tai chi and the health benefits of gentle movement

Written By: Vicki Powers, UT Physicians | Updated: April 22, 2026
Tai chi delivers full‑body benefits for people of all ages. A UT Physicians sports medicine expert shares how this low‑impact practice supports strength, mobility, and overall health.
April 20, 2026

Your brain on stress: What’s happening inside and how to protect it

Written By: Vicki Powers, UT Physicians | Updated: April 20, 2026
Chronic stress triggers changes in the brain that affect memory and long‑term health. A UT Physicians neuropsychologist shares the science behind it and why it matters.
April 13, 2026

Why herbs deserve a spotlight for better gut health

Written By: Vicki Powers, UT Physicians | Updated: April 13, 2026
Fresh herbs aren’t just for taste. A UT Physicians gastroenterologist shares how herbs, like basil and cilantro, support gut health and digestion in everyday meals.
March 31, 2026

Is a colon cleanse beneficial?

Written By: Shelley Vanker, UT Physicians | Updated: March 31, 2026
Learn whether colon cleanses are safe or effective. Our UT Physicians medical expert explains the risks, benefits, and why most people don’t need colon cleansing.
March 27, 2026

Why walking may be the most powerful daily habit

Written By: Vicki Powers, UT Physicians | Updated: March 27, 2026
Walking supports your body and mind. UT Physicians specialists share why this simple habit can add years — and quality — to your life.
March 26, 2026

The silent threat: Why kidney disease is easy to miss

Written By: Vicki Powers, UT Physicians | Updated: March 26, 2026
Chronic kidney disease may go unnoticed for years. A UT Physicians nephrologist shares how routine labs play a critical role in catching it early and slowing its progression.
March 24, 2026

A first-time guide to colonoscopies: Prep, procedure, common questions

Written By: Vicki Powers, UT Physicians | Updated: March 24, 2026
A first-time colonoscopy can sound intimidating. A UT Physicians gastroenterologist shares when to start screening, common prep concerns, and questions younger adults are asking.
March 24, 2026

Houston spring allergies: Symptoms, relief, and when to see a doctor

Written By: Shelley Vanker, UT Physicians | Updated: March 24, 2026
Spring in Houston means blooming flowers and relentless allergies. From tree pollen to mold, our long allergy season can disrupt sleep, focus, and daily life. Learn why allergies hit harder here, how to tell them apart from colds or COVID-19, and simple ways to find relief.
March 18, 2026

Leading with heart: Cardiovascular sonographer earns Employee of the Year 2025

Written By: Shelley Vanker, UT Physicians | Updated: March 18, 2026
UT Physicians celebrates the 2025 Employee of the Year, recognizing excellence in patient care, leadership, and service.
March 11, 2026

Health benefits of kiwi: Why this small fruit packs a powerful punch

Written By: Shelley Vanker, UT Physicians | Updated: March 11, 2026
Discover the health benefits of kiwi, from immune and digestive support to heart and skin health, our UT Physicians expert explains.

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