Are power naps a real thing?
A sleep medicine expert explains how to take a proper power nap and the health benefits associated with a mid-day rest.
How time change and stressful events can affect your sleep cycle
A majority of people in the U.S. follow a morning and evening routine. It feels comfortable, predictable, and familiar. When something out of our control changes this pattern, such as the COVID-19 pandemic or a time change, it can affect each of us differently based on several factors, such as our occupation, age, or underlying health issues.
