Are power naps a real thing?

Young woman taking a nap

A sleep medicine expert explains how to take a proper power nap and the health benefits associated with a mid-day rest.

How time change and stressful events can affect your sleep cycle

time change

A majority of people in the U.S. follow a morning and evening routine. It feels comfortable, predictable, and familiar. When something out of our control changes this pattern, such as the COVID-19 pandemic or a time change, it can affect each of us differently based on several factors, such as our occupation, age, or underlying health issues.