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February 18, 2026

Cardiac rehab helps hearts heal beyond the hospital

Written By: Vicki Powers, UT Physicians | Updated: February 18, 2026
A guided cardiac rehab program helps patients rebuild strength, boost confidence, and improve long‑term heart health. UT Physicians cardiologists share the value of participating with a care team.
February 17, 2026

The vital beat: Why blood pressure matters more than you think

Written By: Shelley Vanker, UT Physicians | Updated: February 17, 2026
Catch an early sign for stroke or heart attack by checking your blood pressure regularly.
February 16, 2026

How sleep apnea affects your heart, brain, and daily life

Written By: Vicki Powers, UT Physicians | Updated: February 16, 2026
Millions are disrupted by sleep apnea — a condition that can quietly affect heart health, blood pressure, and daily energy. Understanding the signs is the first step toward better rest and health.
February 11, 2026

Dark chocolate: A heart-healthy Valentine’s Day treat

Written By: Shelley Vanker, UT Physicians | Updated: February 11, 2026
Celebrate Valentine’s Day with a heart-healthy twist. Research suggests that enjoying a small amount of dark chocolate may support heart health and offer other potential health benefits when eaten in moderation.
February 9, 2026

New Mission Control Therapy serves pediatric movement disorders patients

Written By: Vicki Powers, UT Physicians | Updated: February 9, 2026
Pediatric movement disorders patients can access a new therapy space targeting short-term intensive programs. This fills a gap enabling patients to stay local.
February 5, 2026

When game day thrills mean real-life risks

Written By: Shelley Vanker, UT Physicians | Updated: February 5, 2026
Watching the big game on Sunday can raise stress, blood pressure, and heart risk. Here’s how to enjoy the game while protecting your heart.
February 2, 2026

Aging well: Daily habits that support health, independence, and joy

Written By: Shelley Vanker, UT Physicians | Updated: February 2, 2026
Aging well is about more than adding years – it’s about adding life. Find joy in growing older with these healthy habits that promote vitality, independence, and a happy life from the UT Physicians Center for Healthy Aging.
January 26, 2026

Warning signs parents can’t afford to miss: Rise of suicide in preteens

Written By: Vicki Powers, UT Physicians | Updated: January 26, 2026
The upward trend of suicide among preteens presents an important opportunity for early intervention. A UT Physicians psychiatrist shares how to recognize the red flags.
January 23, 2026

More than a tradition: The everyday health benefits of black-eyed peas

Written By: Shelley Vanker, UT Physicians | Updated: January 23, 2026
Black-eyed peas are a small bean with big benefits. Filled with protein, fiber, folate, and vitamin A, this zero-fat food is worthy of year-round dining.
January 22, 2026

Prepare, stay informed for winter weather

Written By: Vicki Powers, UT Physicians | Updated: January 22, 2026
Are you prepared for the anticipated winter weather in Houston? If not, check out these recommended tips for your home and loved ones.

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