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November 21, 2025

All things fiber

Written By: Shelley Vanker, UT Physicians | Updated: November 21, 2025
Eating more fiber can be as simple as switching to whole wheat bread. Follow these tips and recipes from UT Physicians experts to include more fiber in your diet.
November 13, 2025

Three healthy recipes to wow a holiday party

Written By: Shelley Vanker | Updated: November 13, 2025
Create satisfying holiday dishes that pack extra nutrition. Give this trio of recipes a try this holiday season.
October 31, 2025

Brain fog: A real condition not often connected to menopause

Written By: Vicki Powers, UT Physicians | Updated: October 31, 2025
For the majority of women, brain fog will get better over time. A UT Physicians gynecologist shares lifestyle factors that can make a big impact.
October 31, 2025

The thrill of fear: Why we love to be scared on Halloween

Written By: Shelley Vanker, UT Physicians | Updated: October 31, 2025
A UT Physicians expert explains the psychology of a good scare and why we find happiness in a haunted Halloween.
October 30, 2025

It’s time to once again ‘fall back’

Written By: Laura Frnka Davis | Updated: October 30, 2025
A UT Physicians sleep medicine specialist shares tips on how to easily adjust to the time change this fall.
October 15, 2025

UT Physicians nurses honored for Excellence in Nursing

Written By: Shelley Vanker, UT Physicians | Updated: October 15, 2025
Years of dedicated care, research, and teaching have earned these three nurses top honors from the Good Samaritan Foundation. Meet the UT Physicians 2025 Excellence in Nursing honorees.
October 14, 2025

Boost your immune system with the basics before flu season

Written By: Vicki Powers, UT Physicians | Updated: October 14, 2025
A strong immune system is your best defense before flu season. A UT Physicians immunology specialist shares how to help your body stay resilient.
October 7, 2025

The power of optimism: How a resilient attitude can add years to your life

Written By: Vicki Powers, UT Physicians | Updated: October 7, 2025
Learn the science behind optimism and its powerful impact on aging. A UTHealth Houston psychologist shares insights for embracing positivity in everyday life.
September 30, 2025

Nursemaid’s elbow: A childhood injury with an old-fashioned name

Written By: Vicki Powers, UT Physicians | Updated: September 30, 2025
Nursemaid’s elbow is a frequent injury in young children. Learn how to spot the signs, seek treatment, and prevent it from happening again.
September 19, 2025

Get an affordable flu shot this season at UT Physicians

Written By: Shelley Vanker | Updated: September 19, 2025
Protect yourself this flu season with an affordable $19 flu shot at UT Physicians. Open to the public with no insurance required.

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