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February 2, 2026

Aging well: Daily habits that support health, independence, and joy

Written By: Shelley Vanker, UT Physicians | Updated: February 2, 2026
Aging well is about more than adding years – it’s about adding life. Find joy in growing older with these healthy habits that promote vitality, independence, and a happy life from the UT Physicians Center for Healthy Aging.
January 26, 2026

Warning signs parents can’t afford to miss: Rise of suicide in preteens

Written By: Vicki Powers, UT Physicians | Updated: January 26, 2026
The upward trend of suicide among preteens presents an important opportunity for early intervention. A UT Physicians psychiatrist shares how to recognize the red flags.
January 23, 2026

More than a tradition: The everyday health benefits of black-eyed peas

Written By: Shelley Vanker, UT Physicians | Updated: January 23, 2026
Black-eyed peas are a small bean with big benefits. Filled with protein, fiber, folate, and vitamin A, this zero-fat food is worthy of year-round dining.
January 22, 2026

Prepare, stay informed for winter weather

Written By: Vicki Powers, UT Physicians | Updated: January 22, 2026
Are you prepared for the anticipated winter weather in Houston? If not, check out these recommended tips for your home and loved ones.
January 6, 2026

Why sharing stories matters for people with dementia

Written By: Vicki Powers, UT Physicians | Updated: January 6, 2026
Storytelling can help people with dementia meaningfully engage with others. A UT Physicians specialist shares the science behind it and tips to take action.
December 12, 2025

No cost resolutions: Get fit for free in the new year

Written By: Shelley Vanker, UT Physicians | Updated: December 12, 2025
Achieve your 2026 health and fitness goals without breaking the bank.
December 12, 2025

Embrace the Christmas orange: Healthy benefits of this easy stocking stuffer

Written By: Shelley Vanker, UT Physicians | Updated: December 12, 2025
Filled with vitamins, minerals, antioxidants, and fiber, an orange in your Christmas stocking is a long-standing tradition that promotes good health during the season of respiratory illness.
December 9, 2025

RSV facts you need to know: What to expect during its winter peak

Written By: Shelley Vanker, UT Physicians | Updated: December 9, 2025
Respiratory syncytial virus (RSV) peaks in the winter months, primarily affecting children younger than 5. Learn more about symptoms, treatments, and RSV facts with this guide from a UT Physicians pediatric specialist.
December 1, 2025

Catching prediabetes early can change your health story

Written By: Vicki Powers, UT Physicians | Updated: December 1, 2025
Prediabetes is a silent condition that raises your risk for diabetes. Learn how to spot it early and take steps to reverse it.
November 26, 2025

Best purchases for better health this holiday season

Written By: Shelley Vanker. UT Physicians | Updated: November 26, 2025
Take advantage of holiday discounts this shopping season and invest in your health with this guide for the best health purchases.

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