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May 19, 2025

3 easy, healthy recipes for women on the go

Written By: Brad Driver, UT Physicians | Updated: May 19, 2025
For busy women who are short on time, these three recipes from a UTHealth Houston nutrition expert will deliver taste and nourishment without taking a lot of time to make.
May 16, 2025

How stress affects your menstrual cycle

Written By: Vicki Powers, UT Physicians | Updated: May 16, 2025
Irregular or absent periods can sometimes be the result of ongoing mental health issues linked to stress. Learn more about when to seek the expert care of an OB-GYN specialist.
May 16, 2025

Signs your gut microbiome may need a reset

Written By: Vicki Powers, UT Physicians | Updated: May 16, 2025
Poor gut health contributes to stress, anxiety, and a plethora of digestive issues. A UT Physicians gastroenterologist shares essential factors that help reset the gut and improve overall health.
May 12, 2025

3 snack recipes to help relieve stress and boost relaxation

Written By: UTPHYSICIANS MARKETING, UT Physicians | Updated: May 12, 2025
Try these easy, healthy, delicious snack recipes designed by a UT Physicians dietitian to curb cravings and help calm your mind, one bite at a time.
May 12, 2025

The great egg debate: Egg whites versus whole eggs

Written By: Vicki Powers, UT Physicians | Updated: May 12, 2025
Whole eggs are an excellent source of protein and nutrition. As scientific research evolves, it's time to shift our thinking about consuming egg whites only.
May 5, 2025

Houston Chronicle honors 7 UT Physicians nurses

Written By: Shelley Vanker, UT Physicians | Updated: May 5, 2025
Meet the UT Physicians nurses honored in the Houston Chronicle's annual Salute to Nurses.
May 1, 2025

UT Physicians honored with volunteer award for service

Written By: Shelley Vanker | Updated: May 1, 2025
Thanks to 70 employees' volunteer effort last fall, UT Physicians accepted the President's Volunteer Service Award for its contributions and lasting impact in fighting food insecurity in Greater Houston.
May 1, 2025

Did you hear the one about laughter? It’s a real stress-buster!

Written By: Shelley Vanker, UT Physicians | Updated: May 1, 2025
Make sure you're getting your laughs in! Humor's health benefits can reduce stress, relieve tension, and relax the mind.
April 30, 2025

Four-legged therapy: When paws and purrs impact mental health

Written By: Vicki Powers, UT Physicians | Updated: April 30, 2025
Pet therapy is known to reduce stress, anxiety, and depression. A UT Physicians psychiatrist shares the science behind this powerful human-animal connection our students, faculty, and staff enjoy at the university.
April 23, 2025

Break up with sugar through habit stacking

Written By: Vicki Powers, UT Physicians | Updated: April 23, 2025
Lifestyle changes can be hard to implement. Sugar reduction is one example that can be tied to existing routines to help make it more successful.

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