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December 12, 2025

No cost resolutions: Get fit for free in the new year

Written By: Shelley Vanker, UT Physicians | Updated: December 12, 2025
Achieve your 2026 health and fitness goals without breaking the bank.
December 12, 2025

Embrace the Christmas orange: Healthy benefits of this easy stocking stuffer

Written By: Shelley Vanker, UT Physicians | Updated: December 12, 2025
Filled with vitamins, minerals, antioxidants, and fiber, an orange in your Christmas stocking is a long-standing tradition that promotes good health during the season of respiratory illness.
December 9, 2025

RSV facts you need to know: What to expect during its winter peak

Written By: Shelley Vanker, UT Physicians | Updated: December 9, 2025
Respiratory syncytial virus (RSV) peaks in the winter months, primarily affecting children younger than 5. Learn more about symptoms, treatments, and RSV facts with this guide from a UT Physicians pediatric specialist.
December 1, 2025

Catching prediabetes early can change your health story

Written By: Vicki Powers, UT Physicians | Updated: December 1, 2025
Prediabetes is a silent condition that raises your risk for diabetes. Learn how to spot it early and take steps to reverse it.
November 26, 2025

Best purchases for better health this holiday season

Written By: Shelley Vanker. UT Physicians | Updated: November 26, 2025
Take advantage of holiday discounts this shopping season and invest in your health with this guide for the best health purchases.
November 25, 2025

Souper stars: UT Physicians employees dish up their favorite cold-weather meals

Written By: Shelley Vanker, UT Physicians | Updated: November 25, 2025
Our digital soup collection is filled with world flavors and nostalgic stories lovingly shared by UT Physicians employees. Find your next favorite meal among these hand-selected recipes, packed with nutrition and flavor.
November 21, 2025

All things fiber

Written By: Shelley Vanker, UT Physicians | Updated: November 21, 2025
Eating more fiber can be as simple as switching to whole wheat bread. Follow these tips and recipes from UT Physicians experts to include more fiber in your diet.
November 13, 2025

Three healthy recipes to wow a holiday party

Written By: Shelley Vanker | Updated: November 13, 2025
Create satisfying holiday dishes that pack extra nutrition. Give this trio of recipes a try this holiday season.
November 4, 2025

Now open in Katy: Comprehensive pediatric subspecialty care

Written By: Vicki Powers | Updated: November 4, 2025
With 14 subspecialties under one roof, this new pediatric multispecialty clinic is a model for future pediatric care across Houston.
October 31, 2025

Brain fog: A real condition not often connected to menopause

Written By: Vicki Powers, UT Physicians | Updated: October 31, 2025
For the majority of women, brain fog will get better over time. A UT Physicians gynecologist shares lifestyle factors that can make a big impact.

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