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Nutrition

December 12, 2025

Embrace the Christmas orange: Healthy benefits of this easy stocking stuffer

Written By: Shelley Vanker, UT Physicians | Updated: December 12, 2025
Filled with vitamins, minerals, antioxidants, and fiber, an orange in your Christmas stocking is a long-standing tradition that promotes good health during the season of respiratory illness.
November 21, 2025

All things fiber

Written By: Shelley Vanker, UT Physicians | Updated: November 21, 2025
Eating more fiber can be as simple as switching to whole wheat bread. Follow these tips and recipes from UT Physicians experts to include more fiber in your diet.
May 12, 2025

The great egg debate: Egg whites versus whole eggs

Written By: Vicki Powers, UT Physicians | Updated: May 12, 2025
Whole eggs are an excellent source of protein and nutrition. As scientific research evolves, it's time to shift our thinking about consuming egg whites only.
April 14, 2025

Sour power: Embracing the health benefits of lemons

Written By: Vicki Powers, UT Physicians | Updated: April 14, 2025
Adding lemons to your daily routine can benefit your health and skin and add flavor to meals. A UT Physicians registered dietitian reveals why she loves lemons.
December 17, 2024

Healthy holiday herb: The refreshing perks of peppermint

Written By: Shelley Vanker, UT Physicians | Updated: December 17, 2024
Enjoy the refreshing flavor of peppermint in tea, salads, and sauces for a healthy take on this holiday herb.
November 1, 2024

The power of pumpkin: Health benefits of this seasonal superfood

Written By: Shelley Vanker, UT Physicians | Updated: November 1, 2024
What single food could protect you against cataracts, boost immunity, and improve bone health? Pumpkin! Read on for some delightful recipes to include more pumpkin in your fall diet.
May 24, 2024

Grill-worthy red meat replacements

Written By: Shelley Vanker | Updated: May 24, 2024
Kick red meat to the curb this summer with these grill-worthy replacements.
April 12, 2024

Spice rack roundup: Superpower flavors to add to your diet

Written By: Shelley Vanker, UT Physicians | Updated: April 12, 2024
Packed with color, flavor, and aroma, adding a little spice to your diet can provide protection against cancer, ease nausea, and increase cardiovascular activity.
March 8, 2024

Salty, sweet, and savory: Take a bite out of the rodeo, while staying healthy

Written By: Shelley Vanker, UT Physicians | Updated: March 8, 2024
Carbs, fat, sugar, and sodium are rampant in rodeo food offerings, but staying healthy can be done with these tips!

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